Layout Table~~~~8017~8017~~

1 Session - 1 Hour of Interactive Training~
This course describes the different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure. Young viewers will learn that there are easy and effective means to treat stress symptoms, including relaxation techniques, health, diet and certain medications.

Year 8 to sixth form

Benefits
• Learn about the different forms of stress.
• Understand our innate fight-or-flight response.
• Learn easy and effective ways to treat stress symptoms~~~8017~8018~~

Course Outline~~~~8017~8019~~

Session 1~Section A: Stressed Out
· What is Stress?
· Stress and Anxiety
· Panic Attacks and Stress

Section B: Different Kinds of Stress
· Acute Stressors
· Episodic Stressors
· Chronic Stressors
· Normative and Non-Normative Stressors
· How We Respond to Stress

Section C: Reducing and Managing Stress
· Talking About It
· Seeking Balance
· Therapy
· Medication
· Conclusion~~~8017~8020~~

Sample Clip~~~~8017~8161~~

This item is part of the following series:~Curriculum in a Box: Managing Emotions~~~8017~8178~~

Ordering~~~~8017~8021~~

Stressed Out: Stress Management 101 Course by LearnKey~Per Seat Licencing Available

Call 08700 536 003 for quotes for CD, NETWORK, ONLINE and Training Centre/Bootcamp Solutions!~~PER USER%3A ONLINE Course|!79015|TEACHER LICENCE%3A DVD Course|1589|~8017~8022~Stressed Out%3A Stress Management school schools teenager~