Layout Table~~~~4588~4588~~

1 Session - 2 Hours of Interactive Training~
Stress – we all face it, and not just at work! The Art of Stress Management training course from LearnKey teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management training course will help you better understand yourself and others, and get more out of life and work.

Benefits
• Identify the stress signs that put you on edge – and change them!
• Gain tangible results as you use the stress-easing Triple A workout.
• LearnKey courses let you move along at your own pace in a useful, productive manner. .~~~4588~4589~~

Course Outline Table~~~~4588~4590~~

Session 1~Section A: Recognizing Stress
· Self-Assessment
· What is Stress?
· Conditions of Stress
· Signs of Stress
· Stages of Stress
· Assessment

Section B: Coping with Stress
· Introduction
· Change Attitudes & Perceptions
· Change Interaction with Environment
· Change Physical Abilities to Cope
· Change Your Environment
· Assessment

Section C: Building Mental Fitness
· Relating to Others
· Mental Fitness
· The Triple A Workout: Awareness
· The Triple A Workout: Attitude
· The Triple A Workout: Action
· Reminders
· Assessment~~~4588~4596~~

Ordering~~~~4588~4592~~

The Art of Stress Management Training Course by LearnKey~Per Seat Licencing Available

Call 08700 536 003 for quotes for CD, NETWORK, ONLINE and Training Centre/Bootcamp Solutions!~~PER USER%3A CD Course|071418|PER USER%3A ONLINE Course|!79170|LIBRARY LICENCE%3A CD Course|071415|~4588~4593~stress management~